In January, we typically look back over the previous 12 months and contemplate what we intend to do differently in the upcoming year. Curiously, these resolutions are often the same ones we made and abandoned the year before. With 2020 behind us—and none too soon, you will probably agree—you will take a different approach this year.
Rather than adding to your already jam-packed to-do list, look for what you have been doing that is not serving you well. Then quit doing it.
“Many people found that 2020 stripped away their illusions and showed them the parts of their lives that aren’t working,” says Steve Cook, author of Lifeonaire: An Uncommon Approach to Wealth, Success, and Prosperity. “Wherever you’re suffering—finances, lifestyle, relationships, spirituality—if you dig down to the root you might find the problem is you’ve bought into a cultural narrative that tells you to hustle, grind, stay busy, and keep pursuing more.”
Read more: Seven things to stop doing in 2021